Sleep, upgraded
In this version, Sleep gets a major upgrade in Habits: richer logs, advanced data, and a dedicated dashboard to understand your nights better. You already tracked your rest here. Now sleep is clearer, richer, and more connected to the rest of your habits. And, true to what Habits is, we evolved it to work your way, not a device's way.
The idea was simple: follow your sleep without depending on an expensive wearable. Manual logging is free, takes two taps when you wake up, and already gives you a complete read on your night. If you have a watch, it steps in on its own and enriches everything. No pressure, no judgment.
Your way: manual or with a watch
There are two paths, and both are complete:
- Manual (free): when you wake up, you log your sleep and how rested you feel in two taps. Simple, fast, and enough to start seeing your patterns.
- With a watch (Pro): connect Health Connect and the app imports your sleep stages, heart rate, HRV, SpO₂, breathing, efficiency and the night's real interruptions on its own, including in the background, so the summary is ready by the time you wake up.
You choose. And if you ever switch methods, your data stays right there.
Your night at a glance
The dashboard sums up your night with no effort: the night's score, the hypnogram (the stages you moved through), your sleep goal as an anchor, the biometric cards and one relevant insight, just one, the one that matters that night, with no flood of numbers.
Stats that explain, not judge
The details screen goes from the big picture to the specific: a verdict for your period, the pillars behind it (duration, regularity, falling asleep, restedness, architecture, recovery, efficiency) and the breakdown all the way down to a single night.
The score (0 to 100) isn't a black box: 'what makes up the score' always opens and shows exactly where the number came from. And there's a long-term evolution card, comparing where you were with where you are now.
When sleep connects better with the rest
Since everything in Habits lives in the same place, sleep now connects better with your workouts and your reading. Little by little, a few insights connect one to the other.
Privacy
Your sleep data stays in your account, used to sync and generate your insights. It isn't sold or used for advertising. At any time you can erase your entire history and disconnect the watch, in settings.
How to use it?
- Just want manual logging? It's free. Open the Sleep tab and log when you wake up.
- Have a watch? Connect Health Connect in the Sleep onboarding and leave the rest to us.
Also in this version
- New habit creation: creating and editing is now a guided, step-by-step assistant, with a review before you save.
- Habit trash + full backup: a deleted habit comes back for 30 days, and you can export everything in a complete backup.
- Workout: a new "no schedule" frequency (train whenever you want, no red days) and new long-term progression insights.
Manual sleep logging is free for everyone. (If you do not use a watch, you do not need Pro.) Watch sync is part of the Pro plan.
All of this is in the app.
Get it on Google Play